My friend shared a secret to make me look good when I workout at the gym with her. Obviously, I don't life very heavy--I've had back issues and face it I'm just a woose. Anyway, I move the weight to a pretty low setting, but when I finish I move it down to 100 or 120!

OK, you don't have to confess publically, but I'm thinking some of my readers have done that as well!